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mentorship
How to commit to healthy habits:  Whether it’s eating healthier, leveling up your exercise, or quitting smoking, committing to a healthy habit means embracing long-term consistency. Sticking to new habits can be challenging — especially if you want to make a significant change — but there are effort-minimizing ways to ensure that your healthy goal...
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How to Create Daily Habits to Change Your Life   We all have big dreams and aspirations we’d love to reach in life. However, it’s the small things we do every day that can help us get there. That’s why creating daily habits is essential to success in every aspect of life. The good news?...
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10 Fun Summer Activities for the Family   If you ask most kids what their favorite season is, they’ll probably say summer. No school for two months means extra playtime outside, pool parties with friends, and the freedom to sleep in on weekdays. This season gives kids the opportunity to practice healthy habits like exercise...
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mental health wisdom bharat sangani
When it comes to living your life to its fullest potential, mental wellness is equally as important as physical health. It’s important to know that if you’re struggling with symptoms like anxiety, depression, burnout, or other mental health concerns, you’re not alone. In fact, anxiety disorders affect 40 million adults in the U.S. alone –...
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common misconceptions about investing
Money can be an intimidating subject, and there are several common misconceptions about investing that have maybe been putting you off. If you’re interested in investing but just aren’t sure where to start, you’re not alone. There are so many professionals out there who avoid investing simply because of the common myths circulated in the...
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Spring Clean Health
Spring has officially sprung, which means it’s time to clean out the old and refresh with the new! Your home isn’t the only thing you should spring clean this season, either. Now is the perfect time to cleanse your body and jumpstart your health as well. We know that making lifestyle and diet changes can...
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Heart Health
February is all about love, cupid-inspired gifts, and keeping your heart healthy. Heart disease is the leading cause of death in the United States for both men and women, so American Heart Month is meant to encourage and motivate people to practice heart-healthy behaviors like eating healthy and exercising in their daily lives. Being that...
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Life is a Business
Over the past few months, we have received so many wonderful questions surrounding the “Life is a Business” mentorship program, which aims to help you achieve happiness through the principles of health, wealth, and wisdom. To help you better understand what the mentorship is all about, the program creator Dr. Bharat Sangani is answering the...
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