Category

Health
A morning routine is essentially a set of actions you take every day upon waking. For many, this includes a frenzied start after hitting snooze once or twice, and a chaotic race out the door, with barely enough time for a cup of coffee. If this is you, consider all the benefits you may be...
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The phrase work-life balance pops up more and more often these days, but many of us still struggle to understand it, let alone define it within our own lives. Does it even exist? Work-life balance is typically known as a healthy relationship between your working hours and the rest of your time—otherwise known as your...
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Planning for success
The Truth Behind: Building a multi-million dollar company – (Stress and Relationships) Building a multi-million dollar company is extremely rewarding and satisfying, but with it comes the reality that there is stress in management, operations, and maintaining a productive momentum. Without balance, this can have a significant effect on relationships with people in your inner...
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If you’ve been following Dr. Bharat Sangani, then you know that he’s more than a cardiologist. He’s a passionate businessman who has made it his mission to help others achieve a high level of success in every aspect of life – particularly in the areas of health, wealth, and wisdom. He shares his insight with...
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How to commit to healthy habits:  Whether it’s eating healthier, leveling up your exercise, or quitting smoking, committing to a healthy habit means embracing long-term consistency. Sticking to new habits can be challenging — especially if you want to make a significant change — but there are effort-minimizing ways to ensure that your healthy goal...
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Spring Clean Health
Spring has officially sprung, which means it’s time to clean out the old and refresh with the new! Your home isn’t the only thing you should spring clean this season, either. Now is the perfect time to cleanse your body and jumpstart your health as well. We know that making lifestyle and diet changes can...
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Heart Health
February is all about love, cupid-inspired gifts, and keeping your heart healthy. Heart disease is the leading cause of death in the United States for both men and women, so American Heart Month is meant to encourage and motivate people to practice heart-healthy behaviors like eating healthy and exercising in their daily lives. Being that...
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health-problems
It’s high time that we do a reality check on our health problems before it’s too late. We rarely go to a doctor for minor health problems such as cold and fever, but do you realize that major diseases can begin with something that simple? While our symptoms may look minor now, failing to get...
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mental-physical-health
The mind and the body are often considered two different entities; however, it is important to realize the relationship between the two. Mental and physical health go hand-in-hand. When we give importance to both physical and mental health, we are more likely to achieve our goal without getting distracted. People with good mental and physical...
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Daily-Diet-for-Consistent-Body-Weight
Talk to any nutritionist or pick up any fitness book, and they will all say that diet is the key to maintain your weight. No matter how many hours you’re spending at the gym, if you’re not following a proper daily diet properly, you’ll have to wait much longer before you see results. However, everyone...
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