Category

Wisdom
Planning for success
The Truth Behind: Building a multi-million dollar company – (Stress and Relationships) Building a multi-million dollar company is extremely rewarding and satisfying, but with it comes the reality that there is stress in management, operations, and maintaining a productive momentum. Without balance, this can have a significant effect on relationships with people in your inner...
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How to Create Daily Habits to Change Your Life   We all have big dreams and aspirations we’d love to reach in life. However, it’s the small things we do every day that can help us get there. That’s why creating daily habits is essential to success in every aspect of life. The good news?...
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10 Fun Summer Activities for the Family   If you ask most kids what their favorite season is, they’ll probably say summer. No school for two months means extra playtime outside, pool parties with friends, and the freedom to sleep in on weekdays. This season gives kids the opportunity to practice healthy habits like exercise...
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mental health wisdom bharat sangani
When it comes to living your life to its fullest potential, mental wellness is equally as important as physical health. It’s important to know that if you’re struggling with symptoms like anxiety, depression, burnout, or other mental health concerns, you’re not alone. In fact, anxiety disorders affect 40 million adults in the U.S. alone –...
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calm-your-mind
From time to time, we all get angry, upset, or worried about small things. It’s normal. But what happens when that anxiety and anger starts affecting your day-to-day life? Many of us let apprehension, frustration, or overthinking take control of our lives. As a result, we prevent ourselves from living our life to the fullest...
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wisdom
Wisdom is often confused with knowledge. They are related, but they are not synonymous. Knowledge is the information and skills acquired through education or experience, whereas wisdom is the ability to use knowledge and experience to apply sound judgment to life. Without wisdom, we are of little value to the world. Wisdom is not only...
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low-esteem
Nothing is more important than loving yourself and having a good sense of self-esteem. Low self-esteem prevents us from taking on new challenges by making us feel inadequate, unworthy, or incompetent. These beliefs also stop us from having fulfilling experiences in life. Though low self-esteem occurs mostly due to external factors such as disapproval from...
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Understanding-Partner
Whether your relationship has just started or you have spent years together, chances are you will face ups and downs. Sometimes misunderstandings, stress, and conflicts can take over a healthy relationship leaving you dissatisfied, frustrated, and angry. The main contributor to this situation can be a lack of effective communication. It takes effort, commitment, willingness...
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Are you unable to stop replaying a conversation that happened with your spouse or your coworker? Or are you going through your presentation again and again? Well, these are instances of overthinking. Thinking is good, but overthinking is mentally exhausting. What happens when you overthink your work or the actions of other people? Your judgment...
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Inner-Happiness-is-Everything
Inner peace and happiness are not just for monks or yogis living in the mountains, meditating all day. They are for everyone, for all of us. We all deserve happiness. It’s our birthright. But, as a society, we have rewired our brains to think that we need someone else to make us happy, we need...
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