Are you unable to stop replaying a conversation that happened with your spouse or your coworker? Or are you going through your presentation again and again? Well, these are instances of overthinking. Thinking is good, but overthinking is mentally exhausting. What happens when you overthink your work or the actions of other people? Your judgment...Read More

Inner peace and happiness are not just for monks or yogis living in the mountains, meditating all day. They are for everyone, for all of us. We all deserve happiness. It’s our birthright. But, as a society, we have rewired our brains to think that we need someone else to make us happy, we need...Read More

Our words are the most powerful tool we have. When used wisely, they can lead us to success. Our words are what bring our innermost thoughts to the world. This is true not only of what we say but also what we write. Our words have the power to heal people and encourage them to...Read More

Life is all about the way we think. Success and failure depend on our thinking pattern. Right behind our thoughts are our feelings. When we think about more negative things, we generally hold ourselves down. When we change our thinking to focus on positive things around us, we are more likely to improve our outlook...Read More

Fear and anxiety are some of our most powerful emotions. They are strongly associated with each other. They include the fear of rejection, the fear of failure, the fear of losing someone, and the list continues. One of the most common examples that prove the association of fear and anxiety is stage fear or the...Read More

What do you do when you get discouraged with the kind of life you are living? You make commitments with yourselves and others to enhance the quality of life. In order to become a better leader and achieve the desired success, you end up making promises such as- “I am going to read a novel...Read More