Spring has officially sprung, which means it’s time to clean out the old and refresh with the new! Your home isn’t the only thing you should spring clean this season, either. Now is the perfect time to cleanse your body and jumpstart your health as well. We know that making lifestyle and diet changes can...Read More

February is all about love, cupid-inspired gifts, and keeping your heart healthy. Heart disease is the leading cause of death in the United States for both men and women, so American Heart Month is meant to encourage and motivate people to practice heart-healthy behaviors like eating healthy and exercising in their daily lives. Being that...Read More

Over the past few months, we have received so many wonderful questions surrounding the “Life is a Business” mentorship program, which aims to help you achieve happiness through the principles of health, wealth, and wisdom. To help you better understand what the mentorship is all about, the program creator Dr. Bharat Sangani is answering the...Read More

Nothing is more important than loving yourself and having a good sense of self-esteem. Low self-esteem prevents us from taking on new challenges by making us feel inadequate, unworthy, or incompetent. These beliefs also stop us from having fulfilling experiences in life. Though low self-esteem occurs mostly due to external factors such as disapproval from...Read More

Life is all about the way we think. Success and failure depend on our thinking pattern. Right behind our thoughts are our feelings. When we think about more negative things, we generally hold ourselves down. When we change our thinking to focus on positive things around us, we are more likely to improve our outlook...Read More