February is all about love, cupid-inspired gifts, and keeping your heart healthy. Heart disease is the leading cause of death in the United States for both men and women, so American Heart Month is meant to encourage and motivate people to practice heart-healthy behaviors like eating healthy and exercising in their daily lives. Being that...Read More

Over the past few months, we have received so many wonderful questions surrounding the “Life is a Business” mentorship program, which aims to help you achieve happiness through the principles of health, wealth, and wisdom. To help you better understand what the mentorship is all about, the program creator Dr. Bharat Sangani is answering the...Read More

Are you unable to stop replaying a conversation that happened with your spouse or your coworker? Or are you going through your presentation again and again? Well, these are instances of overthinking. Thinking is good, but overthinking is mentally exhausting. What happens when you overthink your work or the actions of other people? Your judgment...Read More

Fear and anxiety are some of our most powerful emotions. They are strongly associated with each other. They include the fear of rejection, the fear of failure, the fear of losing someone, and the list continues. One of the most common examples that prove the association of fear and anxiety is stage fear or the...Read More