The mind and the body are often considered two different entities; however, it is important to realize the relationship between the two.
Mental and physical health go hand-in-hand. When we give importance to both physical and mental health, we are more likely to achieve our goal without getting distracted. People with good mental and physical health are more focused, concentrated, and confident in everything they do.
We often go to doctors for physical check-ups and have our blood pressure, weight, cholesterol, and sugar checked, but only a few of us go to a mental health professional for a thorough mental exam. It’s something we all should do.
Understanding the relationship between the two is the first step toward reducing the chances of occurrence of co-existing conditions and improving the lives of those already living with mental illness and chronic physical conditions.
Physically fit people are less likely to face mental health issues in the long-run. And those with strong mental health are less likely to suffer from serious physical conditions.
Improving Mental and Physical Health
Exercise, diet, and rest are the three lifestyle factors that have the biggest impact on our mental and physical health.
Exercise not only improves our physical health, but it is also known to improve our mood. Even a brisk ten-minute walk every day can improve our mood and focus. That’s why, when you need to complete an important task, it is better to go for a short walk before you start.
What we eat influences our physical and mental health. A nutritious diet will significantly improve your mood and will keep you healthy. It will also improve your focus and concentration.
Also, rest is as vital as exercise and a good diet.
While in bed, we often start thinking about our day-to-day lives and our future. Sometimes we fantasize about things that won’t ever happen in real life.
Allowing your mind to unwind and rest can relieve stress and will have a positive impact on the way you think. Another boost for your mind is to give it time for peaceful contemplation. Start with meditating just five minutes a day and see how positive you feel.
Physical and mental health is all on us. We alone have the potential to fight a lot of mental and physical problems that we barely even acknowledge. Let me tell you my story as an example. I had a high blood pressure problem, which also caused a mental decline in the long-term.
I had two solutions. Rely on medicines for as long as I live, or improve my physical and mental health by taking proactive measures.
I chose the latter. I started exercising regularly, improved my diet, and allowed my mind and body to rest. Eventually, my blood pressure went down, and the stress associated with it went down as well. I don’t need medications anymore. And if I could manage to make this change, you can too.
Remember that every successful person gives equal importance to their physical health and mental health. It’s something we all should do.
Helpful Resource : Healthy lifestyle motivation