Whether your relationship has just started or you have spent years together, chances are you will face ups and downs. Sometimes misunderstandings, stress, and conflicts can take over a healthy relationship leaving you dissatisfied, frustrated, and angry. The main contributor to this situation can be a lack of effective communication. It takes effort, commitment, willingness […]Continue reading
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Are you unable to stop replaying a conversation that happened with your spouse or your coworker? Or are you going through your presentation again and again? Well, these are instances of overthinking. Thinking is good, but overthinking is mentally exhausting. What happens when you overthink your work or the actions of other people? Your judgment […]Continue reading
Inner peace and happiness are not just for monks or yogis living in the mountains, meditating all day. They are for everyone, for all of us. We all deserve happiness. It’s our birthright. But, as a society, we have rewired our brains to think that we need someone else to make us happy, we need […]Continue reading
Our words are the most powerful tool we have. When used wisely, they can lead us to success. Our words are what bring our innermost thoughts to the world. This is true not only of what we say but also what we write. Our words have the power to heal people and encourage them to […]Continue reading
There’s one question that everyone asks: “How do I manage my money better?” We are often lured by discounts and attractive offers to buying something we don’t need. Although we realize we are perfectly fine without buying this product, we cannot stop ourselves. Then, we end up spending a lot of time looking at our […]Continue reading
Talk to any nutritionist or pick up any fitness book, and they will all say that diet is the key to maintain your weight. No matter how many hours you’re spending at the gym, if you’re not following a proper daily diet properly, you’ll have to wait much longer before you see results. However, everyone […]Continue reading